Rep/Interval Scheme: 5 min Work/ 0s Rest, 8 Rounds

Zone 1
05:00 Run @RPE 6

Zone 2
05:00 SkiErg @RPE 6

Zone 3
Every 20m do push ups and then continue
05:00 Burpee Broad Jumps
10x Pushups

Zone 4
05:00 RowErg @RPE 7