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Rep/Interval Scheme: 3 min Work/15s Rest, 8 Rounds
Zone 1
500/600 MRun @RPE 8
FRT Rest

Zone 2
500/600 M RowErg @RPE 8
FRT Rest

Zone 3
500/600 M Run @RPE 8
FRT Rest

Zone 4
500/600 M SkiErg @RPE 8
FRT Rest

Rep/Interval Scheme: 6 min Work/60s Rest, 2 Rounds

Zone 1
Partner Treadmill Sprints
Partner 1 01:00 Run @RPE 10
Partner 2 10/15x Pushups
FRT Low Plank

Zone 2
I Go, You Go Sprints
Partner 1 150 M Ski Erg Sprint @RPE 10
Partner 2 Rest

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