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Rep/Interval Scheme: 6 min Work/1 min Rest, 2 Rounds
Zone 1
Couplet
20x Alt KB Swings
10x Hollow Body Rock
Zone 2
Partner Workout — Partner 1: Sandbag Step Ups, Partner 2: Lalanne Plank until transition
12x Sandbag Step Ups
Lalanne Plank
Rep/Interval Scheme: 12.5 min Work/2 min Rest, 2 Rounds
Zone 1
Chipper
30x DB Pull Throughs
40x DB Reverse Lunges
40x Pushups
30x DB Hang Clean
Zone 2
Partner Workout — Partner 1: 5x5m Sled Pull (Timer), Partner 2: Wallballs until partner finishes
25 M Arms Only Sled Pull
MAX x Wallballs
Programming
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