Rep/Interval Scheme: 5 min Work/1 min Rest, 8 Rounds
Time cap for first exercise: 3 mins

Zone 1
Run for remainder @RPE 7
50x Wallballs
FRT / MAX M Run

Zone 2
SkiErg for remainder @RPE 7
50x Alt DB Snatches
MAX M SkiErg

Zone 3
Run for remainder @RPE 7
50x Alt KB Swings
MAX M Run

Zone 4
Row for remainder @RPE 7
50 M Sled Pull
MAX M RowErg

Format: Partner Task followed by Individual Task

Zone 1
I Go, You Go — 60s Treadmill Sprints
Once the team hits 1600 m, move on to individual tasks (Zone 2).
01:00 / 1600 M Treadmill Sprint

Zone 2
Individual Tasks — Max rep DB Rack Squats for remaining time
100x DB Reverse Lunges
25x Burpees Chest to Floor
MAX x DB Rack Squats