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Torsdag 30 januari
Strength
1,5 min Cardio
(DU, Run, Row, AB)
2 Rounds of
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
8 Dynamic Squats
8 Squat Rotations
2 The Worm
Snatch Gear Warm Up
2 Rounds of
4 Snatch Deadlifts
4 Snatch High Pulls
4 Muscle Snatches
4 Drop Snatches
4 Sotts Presses
Option 1
In 8 Min, Find your 1 RM Strict Pull Up
Option 2
EMOM 8
1. 4-8 Strict Pull Ups / Box Ass. *3 sec decent*
2. 7/7 DBL Rows
In 10 Min, Find your Heaviest Snatch Complex
1 Low Hang Squat Snatch +
1 Squat Snatch
*start at 70%*
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