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Rep/Interval Scheme: 19 min Work/2 min Rest, 2 Rounds
Zone 1
Treadmill Threshold Test
MAX M Run
Zone 2
"I Go, You Go" Format — Each partner pulls for 200 m or less per round (RPE 9–10)
2000 M SkiErg
Zone 3
For remaining time after Zone 2 — Partner 1: Timer, Partner 2: Max distance row until partner finishes
50 M Sandbag Walking Lunges
MAX M RowErg
Programming
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