Rep/Interval Scheme: 16.5 min Work/2 min Rest, 2 Rounds

Zone 1
-100 m Run each round (e.g. 900 m, 800 m, 700 m)
1000 M Run
01:15 Jogging Recovery

Zone 2
8 min Work / 30s Rest
MAX M SkiErg

Zone 3
8 min Work / 30s Rest
MAX M RowErg

AMRAP 5
Format: Add one rep to each exercise per round
1x DB Clusters
1x Burpees Chest to Floor