Programmering v. 51

Strength

Every 90 sec x 9

1. 8-13 Glute Ham Raises

2. 15 Deal March

3. 10 Barbell Good Mornings

   Every 90 sec x 9

   8 Heavy Bent Over Barbell Rows

   
   

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1,5 min Cardio

(DU, Run, Row, AB)

2 Rounds of

8 Hip Thrusters

8 Floor Leg Swing

8 Dynamic Squats

8 Scap Pull-Up

Back Grear Warm Up

2 Rounds of

8 Deadlifts

8 Overhand Barbell Rows

8 Good Mornings

8 Back Squat