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Torsdag 30 januari

Intensity

1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Shoulder External Rotations
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
16 Shoulder Taps
2 The Worm

2 Rounds of
8 Air Squats
8 Dynamic Squats
8 Squat Rotations
8 Cossack Squats
8 Pigeon
30/30 sec Knight Stretch


EMOM 20
1. Max Cal Row
2. Max Burpees to Target
3. Max Cal AB
4. Rest

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