STRENGTH – POWER SNATCH

COACH FOCUS:Position → Speed → Bar Path → Strong Catch

COACH SHOULD EMPHASIZE:

• Keep the bar close.

• Stay patient through the first pull.

• Finish aggressively.

• Catch in a strong Power position.

• Reduce the load if technique starts to break down.

WATCH FOR:Bar drifting away → Early arm bend → Jumping forward → Soft catch

INTENSITY – POWER SNATCH

COACH FOCUS:Barbell Cycling → Gymnastics Efficiency → Bike Pace → Transitions

COACH SHOULD EMPHASIZE:

• Start controlled.

• Break the barbell and gymnastics before failure.

• Maintain efficient movement.

• Keep transitions short.

• Build intensity as the workout progresses.

KEY MESSAGE:“Fast doesn't mean reckless.”