STRENGTH – STRICT PULL-UPS

COACH FOCUS:Body Position → Full Range → Control → Strength

COACH SHOULD EMPHASIZE:

• Every rep should be strict and controlled.

• Maintain full range of motion.

• Choose the correct scaling option.

• Avoid going to failure.

WATCH FOR:Kipping → Short reps → Loss of control → Poor scaling choice

INTENSITY – STRICT PULL-UP ENGINE

COACH FOCUS:Running Pace → Gymnastics Efficiency → Consistency

COACH SHOULD EMPHASIZE:

• Keep the run controlled.

• Break Pull-Ups before failure.

• Maintain consistent Push-Up sets.

• Keep moving continuously.

KEY MESSAGE:“Stay moving, don't chase failure.”