1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Shoulder External Rotation
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
16 Shoulder Taps
2 The Worm

2 Rounds of
8 Air Squats
8 Dynamic Squats
8 Squat Rotation
8 Cossack Squat
8 Pigeon