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Tisdag 28 januari

Intensity

1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Shoulder External Rotations
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
16 Shoulder Taps
2 The Worm

2 Rounds of
8 Air Squats
8 Dynamic Squats
8 Squat Rotations
8 Cossack Squats
8 Pigeon
30/30 sec Knight Stretch


For Time (15 min TC)

30-30-30-30-30 sec
Chin over Bar Hold
6-12-18-24-30
KB Swings
30-60-90-120-150
DU / Double the amount SU





RX: 24/16kg
S: 16/12kg

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