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MÃ¥ndag 27 januari

Strength

1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
8 Dynamic Squats
8 Squat Rotations
2 The Worm

Clean Gear Warm Up
2 Rounds of
4 Clean Deadlifts
4 Hang Clean High Pull
4 Tall Squat Cleans
4 Squat Cleans
4 Front Squats


Power Clean

EMOM 5
1. 5 reps at 30%
2. 4 reps at 40%
3. 3 reps at 50%
4. 2 reps at 60%
5. 1 rep at 70%




Every 75 sec x 7
1. 1 rep at 80%
2. 1 rep at 85%
3. 1 rep at 90%
4. 1 rep at 95%
5-7. find your 1 RM

Superb
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