Rep/Interval Scheme: 2 min Work/40s Rest, 15 Rounds (3 Circuits)

Zone 1
02:00 / MAX M RowErg @RPE 8

Zone 2
10x Lateral Pogo Jumps
10x KB Racked Kneel to Stand

Zone 3
6 M Overhand Sled Push
5x Burpees Chest to Floor

Zone 4
02:00 / MAX M SkiErg @RPE 8

Zone 5
10x DB Bench Press
10x DB Rack Squats