Rep/Interval Scheme: 30s Work/60s Rest, 20 Rounds

Zone 1
30s SkiErg Sprint — during rest period, complete 5x DB Squat Cleans, then rest for remaining time
00:30 SkiErg Sprint
5x DB Squat Cleans

Zone 2
30s Sled Push Sprint — during rest period, complete 5x Burpee Broad Jumps, then rest for remaining time
00:30 Overhand Sled Push
5x Burpee Broad Jumps

Zone 3
30s RowErg Sprint — during rest period, complete 15x Pushups, then rest for remaining time
00:30 Row Sprint
15x Pushups

Zone 4
30s DB Z Press — during rest period, complete 10x Wallballs, then rest for remaining time
00:30 DB Z Press
10x Wallballs

Format: AMRAP 10 — Partner Workout

Partner 1: Reverse Lunges (Timer) — Time cap: 2 min per round
Partner 2: Run until partner finishes
30x KB Goblet Reverse Lunge
MAX M Run