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Lower Body
Purpose of Today
Today begins our first strength progression.
Focus on building confidence in the Back Squat while developing excellent movement mechanics.
Quality always comes before load.
Coach Focus
-Brace before every rep.
-Maintain a neutral spine.
-Knees track over toes.
-Full depth with control.
-Drive explosively from the bottom.
Exercise | Video |
Back Squat | |
Air Squat | |
Glute Bridge | |
Walking Lunges | |
Leg Swings | |
Tempo Squat | |
Pause Squat | |
Bulgarian Split Squat | |
Banded Monster Walk | |
Wall Sit | |
Wall Ball | |
Box Jump Over | |
Box Step Over | |
Sit-up | |
Running Technique |
Programming
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