AMRAP 10 - Add 10 reps each round
10x Hollow Body Leg Raise
10x Alt DB Snatches
10x Blast Off Push-ups
10x Low Plank Hip Rotations

Rep/Interval Scheme: 7 min Work/60s Rest, 4 Rounds

Zone 1: Upper Body
Partner 1: Timer
12x DB Bench Press

Partner 2
12x Narrow Pushup
Rest

Zone 2: Lower Body
Partner 1: Timer
8 M Straight Arm Overhand Sled Push
8 M Sled Pull

Partner 2
8x Alt Plyo Step Up
Rest