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Snatch-Grip Deadlift
Muscle Snatch – video/demo
Overhead Squat – CrossFit demo
Squat Snatch – demo
Snatch Balance – demo
General Warm-Up:
Cossack Squat
PVC Pass-Through
Inchworm
Reverse Lunge
Deep Squat Hold
Glute Bridge
Lateral Lunge
Bird Dog
Good Morning – video
Hamstring Walkout
Kettlebell Deadlift
Tempo Romanian Deadlift
Deadlift – CrossFit
Air Squat
Walking Lunge
Scapular Push-Up
Front Rack Stretch
Clean-Grip Deadlift
Hang Muscle Clean
Front Squat
Squat Clean
Power Clean – CrossFit demo
Band Pull-Apart
Pike Shoulder Tap
Plank Reach
Overhead Hold
Strict Press – CrossFit
Push Press
Slow Eccentric Strict Press
Tempo Air Squat
Single-Leg Glute Bridge
Lateral Squat
Squat Hold
Goblet Squat
Back Squat – CrossFit
Tempo Back Squat
LINKS
STR & INT
TEAM DAY
RACE CLUB
WEEK 2
HERO SUNDAY
STR & INTE
RUN CLUB
TEAMDAY
Strength
Intensity
Teens
Team Day
Sunday Adrenaline
RACE CLUB WORK OUT
STRENGHT
Warm Up
RACE CLUB BRIEF AND WARM UP
STRENGTH
INTESITY
