COACH BRIEF — SATURDAY

CYCLE 2 · WEEK 4

SUPERB TEAM DAY — TEAM OF 2

COACH FOCUS

• Today is about teamwork, communication and sustainable pacing.

• One athlete works through the AMRAP while the other completes the 400 m run with the plate.

• The athletes swap immediately after each run.

• The working athlete can split the movements however the team wants.

• The goal is to keep the work moving without creating unnecessary fatigue early.

WATCH FOR

• Teams starting too aggressively.

• Poor communication before the swap.

• Athletes waiting unnecessarily between movements.

• Running the 400 m too fast and struggling when returning to the AMRAP.

• Breaking movements into too many small sets.

• Losing movement quality as fatigue increases.

KEY MESSAGE

The best team is not the one that starts fastest — it's the one that can keep moving for 45 minutes.

COACH CUE

“Communicate your plan, control the run and make every transition count. Work together, not just next to each other.”