STRENGTH – PUSH PRESS

COACH FOCUS:Dip & Drive → Vertical Bar Path → Lockout → Control

COACH SHOULD EMPHASIZE:

• Dip straight down.

• Drive aggressively with the legs.

• Keep the bar path vertical.

• Finish with a strong lockout.

• Don't add weight if position breaks down.

WATCH FOR:Forward dip → Early press → Bar drifting forward → Soft lockout

INTENSITY – PUSH PRESS

COACH FOCUS:Barbell Cycling → HSPU Efficiency → Wall Ball Rhythm → Running Pace

COACH SHOULD EMPHASIZE:

• Control the first round.

• Break Push Press and HSPU before failure.

• Maintain a consistent Wall Ball rhythm.

• Use the run to control breathing.

• Save something for the final round.

KEY MESSAGE:“Don't win Round 1. Win the last round.”