STRENGTH – BACK SQUAT

COACH FOCUS:Position → Bracing → Depth → Consistent Reps → Build Load

COACH SHOULD EMPHASIZE:

• Build the weight gradually.

• Brace before every rep.

• Maintain consistent depth and position.

• Quality comes before load.

• Final sets should be challenging but controlled.

WATCH FOR:Knees collapsing → Loss of brace → Changing depth → Forward chest collapse

INTENSITY – BACK SQUAT ENGINE

COACH FOCUS:Pacing → Consistency → Efficient Movement → Repeatability

COACH SHOULD EMPHASIZE:

• Find a sustainable pace from the start.

• Choose a rep target that can be maintained throughout.

• Avoid going to failure early.

• Keep transitions quick and controlled.

KEY MESSAGE:“Find your pace early and hold it.”