SATURDAY – COACH BRIEF
SUPERB TEAM DAY — JOSH-O
Today is a long Team of 2 Hero workout where teamwork, pacing and communication are just as important as fitness.
The biggest priority is to work as a team from the beginning. The runs are completed together, while the dumbbell and rowing sections can be divided between athletes based on strengths and fatigue.
This is a long workout, so teams need to resist the temptation to go too hard early. Encourage athletes to agree on their strategy before starting and communicate throughout the workout.
COACH FOCUS
Run together at a sustainable pace.
Decide on rep splits before fatigue becomes the limiting factor.
Avoid failure on the early dumbbell movements.
Use short, planned sets and quick transitions.
Let the stronger athlete take more work where it makes sense.
Maintain movement quality as fatigue builds.
Save enough energy to push the final 400 m together.
KEY MESSAGE
“Communicate early, pace together and finish strong.”
