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Fredag 31 januari

Intensity

1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
8 Dynamic Squats
8 Squat Rotations
2 The Worm

Gear Warm Up
2 Rounds of
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Strict Presses


Every 5 min x 4
15/12 cal AB
20 Front Rack Alt Forward Lunges
20 Toes to Bar
20 Shoulder to Overhead


TTB
I: 10 reps
S: V-Ups / Abmat Sit Ups

RX: 50/35kg
I: 40/27.5kg
S: 30/20kg

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