Sunday Adrenaline

2 Rounds of

Min 0-6:
1000m Run

Min 6-12:
500m Row
20 Lateral Burpees over Rower
200m DBL KB Farmers Walk (24/16kg)

Min 12-18:
1000m Run

Min 18-24:
500m Ski
30 Wallballs
30 Box Jumps