top of page
Format: 13 minute Partner Workout
Partner 1
7x KB Tightrope Deadlift
14x KB Split Squat
Partner 2
Couplet: Alternate until Partner 1 finishes
10x Hollow Body Jacks
5x Situps
Rep/Interval Scheme: 12 min Work/2 min Rest, 2 Rounds
Zone 1
Partner Power Output Workout
Partner 1
200/250 M RowErg @RPE 9
Partner 2
5x DB Clusters
FRT Rest
Zone 2
Lower Body Triplet
12x Blast Off Push-ups
12x KB Goblet Squats
8x KB Reset Swings
bottom of page