Format: 13 minute Partner Workout

Partner 1
7x KB Tightrope Deadlift
14x KB Split Squat

Partner 2
Couplet: Alternate until Partner 1 finishes
10x Hollow Body Jacks
5x Situps

Rep/Interval Scheme: 12 min Work/2 min Rest, 2 Rounds

Zone 1

Partner Power Output Workout
Partner 1
200/250 M RowErg @RPE 9
Partner 2
5x DB Clusters
FRT Rest

Zone 2
Lower Body Triplet
12x Blast Off Push-ups
12x KB Goblet Squats
8x KB Reset Swings