1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
8 Dynamic Squats
8 Squat Rotation
2 The Worm

2 Rounds of
4 Snatch Deadlift
4 Snatch High Pulls
4 Muscle Snatch
4 Drop Snatch
4 Sotts Press