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Fredag 25 april
Strength
1,5 min Cardio
(DU, Run, Row, AB)
2 Rounds of
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
8 Dynamic Squats
8 Squat Rotations
2 The Worm
Snatch Gear Warm Up
2 Rounds of
4 Snatch Deadlifts
4 Snatch High Pulls
4 Muscle Snatches
4 Drop Snatches
4 Sotts Presses
Every 90 sec x 6
1 Power Snatch +
1 Hang Squat Snatch +
1 Overhead Squat
*build to a heavy complex for the day*
EMOM 5
1 Hang Squat Snatch +
1 Overhead Squat
*at 90% of heaviest complex*
EMOM 5
1 Hang Squat Snatch +
1 Overhead Squat
*at 80% of heaviest complex*
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