Rep/Interval Scheme: 8 min Work/60s Rest, 3 Rounds

Zone 1
8x DB Front Raise
8x DB Reverse Fly
00:30 Rest

Zone 2
16x DB Deficit Split Squat
00:30 Rest

Zone 3
16x Dual KB Deadlift
00:30 Rest

Rep/Interval Scheme: 5 min Work/60s Rest, 2 Rounds

Zone 1

I Go, You Go - Partner 1: DB work, Partner 2: Rest until partner finishes
Partner 1
5x DB Supinated Bicep Curl
8x DB OH Strict Press

Partner 2
Rest

Zone 2
Couplet finisher
12x DB Bent Over Rows
8x DB Rack Squat