Rep/Interval Scheme: 9 min Work/2 min Rest, 2 Rounds

Zone 1
DB Couplet: Add one rep each round
5x DB Deadlifts
5x Jackknife Situps

Zone 2
KB Couplet: Add 5 reps to Goblet Squat and 20 reps to Mountain Climbers each round
5x KB Goblet Squats
20x Mountain Climbers

Rep/Interval Scheme: 9 min Work/2 min Rest, 2 Rounds

Zone 1
Partner 1: Chest Superset (Timer), Partner 2: Rest until partner finishes
10x DB Hex Floor Press
10x Pushups
Rest

Zone 2
Partner 1: Sandbag Box Step Ups (Timer), Partner 2: KB Swings then rest until partner finishes
20x Sandbag Step Ups
20x Russian KB Swings