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MÃ¥ndag 21 april
Hyrox
Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds
Zone 1
Run, Chipper then max distance run
07:00
Run
30x Dual KB Rack squat
60x KB Gorilla Row
MAX M Run
*Zone 1 includes a clean run at RPE 7 and a KB chipper*
Zone 2
A - Skierg Speed Play (10 mins), B - Rower Speed Play (10 mins)
01:30 / 5x
Ski Erg Sprint
00:30 / 5x
SkiErg
01:30 / 5x
Row Sprint
00:30 / 5x
Row
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