top of page
background.png

Lördag 1 februari

Team Day


Team of 2 (60 min TC)

For Time, split anyhow

RX: 60/45.2kg
I: 50/35kg
S: 40/27.5kg


1500m Row
60 Pull Ups
60 Power Cleans *done as 5 TNG Reps*
60 Handstand Push Ups
60 Pull Ups
60 Squat Cleans * done as 5 TNG Reps*


60 Handstand Push Ups
60 Pull Ups
60 Clean and Jerks *done as 5 TNG Reps*
60 Handstand Push Ups
1500m Row

Superb
bottom of page