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Tisdag 28 januari
Strength
1,5 min Cardio
(DU, Run, Row, AB)
2 Rounds of
8 Shoulder External Rotations
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
16 Shoulder Taps
2 The Worm
Shoulder Gear Warm Up
2 Rounds of
8 Overhand Barbell Rows
8 High Pulls
8 Strict / Push Presses
*After each set, 10-15 sec
wide grip overhead BB hold*
Handstand Push Ups
For Time (4 min TC)
40 Reps For Time
1 Min Rest
Toes to Bar
For Time (4 min TC)
40 Reps for Time
Strict Press
In 10 Min, Find your todays 1 RM
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