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Tisdag 28 januari

Strength

1,5 min Cardio
(DU, Run, Row, AB)

2 Rounds of
8 Shoulder External Rotations
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
16 Shoulder Taps
2 The Worm

Shoulder Gear Warm Up
2 Rounds of
8 Overhand Barbell Rows
8 High Pulls
8 Strict / Push Presses
*After each set, 10-15 sec
wide grip overhead BB hold*


Handstand Push Ups
For Time (4 min TC)
40 Reps For Time

1 Min Rest

Toes to Bar
For Time (4 min TC)
40 Reps for Time


Strict Press
In 10 Min, Find your todays 1 RM

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