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Söndag 2 februari

Sunday Adrenaline


Team of 2 (60 min TC)

10 Rounds, you Go I go
18/14 cal Row/Ski/Bike Erg
7 Burpee To Target

Into

1600m Run or
2000m Row/Ski or
4000m Bike Erg
*Rotate every 200/250/500m*

Into


10 Rounds, You Go I Go
75 DU / 150 SU
16 DBL KB Alt Lunges (24/16kg)

Into

1600m Run or
2000m Row/Ski or
4000m Bike Erg
*Rotate every 200/250/500m*

Superb
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