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Söndag 2 februari
Sunday Adrenaline
Team of 2 (60 min TC)
10 Rounds, you Go I go
18/14 cal Row/Ski/Bike Erg
7 Burpee To Target
Into
1600m Run or
2000m Row/Ski or
4000m Bike Erg
*Rotate every 200/250/500m*
Into
10 Rounds, You Go I Go
75 DU / 150 SU
16 DBL KB Alt Lunges (24/16kg)
Into
1600m Run or
2000m Row/Ski or
4000m Bike Erg
*Rotate every 200/250/500m*
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