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Tisdag 28 januari
Teens
1,5 min Cardio
(DU, Run, Row, AB)
2 Rounds of
8 Banded Pull Aparts
30/30 sec Rack Lat Stretch
8 Dynamic Squats
8 Squat Rotations
2 The Worm
Snatch Gear Warm Up
2 Rounds of
4 Snatch Deadlifts
4 Snatch High Pulls
4 Muscle Snatches
4 Drop Snatches
4 Sotts Presses
Every 90 sec x 6
2 Hang Power Snatches +
2 Overhead Squats
Every 2 min x 4
8 Romanian Deadlifts +
10 DBL DB Front Rack Lunges
4 Rounds For Time (20 min TC)
15 DBL DB Thrusters
12 Pull-Ups / Ring Rows
3-6 Wallwalks
RX: 15/10kg
I: 10/7kg
S: Light DBs
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